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Try this delicious Daliya recipe to lose weight

Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat.
A lot of time, people lose the motivation to lose weight because they are told they’ll have to give up delicious food. However, this notion is untrue and there are many food items (some from our own country) that are healthy and tasty. Daliya is one of them.




Daliya is a popular breakfast cereal in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet
dalia
kheer
or as
savoury
daliya
.

Why is
daliya
a healthy food option?
Being a complex carbohydrate, the rate at which it gets digested it slow thus releasing glucose on a slow and sustained rate. This makes it an ideal food for diabetics, people wanting to lose weight or those who have high cholesterol levels.
It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer time.
Here’s a simple but healthy recipe for
daliya
upma
from Tarla Dalal:
Preparation Time: 5 min
Cooking Time: 10 min
Ingredients
broken wheat (dalia)
cumin seeds (jeera)
carrot
potatoes
onions
ginger (adrak)
salt to taste
a pinch turmeric powder (haldi)
chilli powder
coriander (dhania) for garnishing
Heat a little in a pan. Add
jeera
and onions. Add
daliya
and roast it. Add chopped vegetables and stir for 2 min. Add salt , haldi, red chilly powder  and water. Cover it and cook till the vegetables are tender.

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