An idli fills you up with fewer calories. According to HealthifyMe calorie counter, 1 idli contains only 65 calories.
If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians, fret not there are a number Indian food items that are not only a treat to your gustatory senses but healthy as well. One such healthy Indian dish is Idli.
Why is it a healthy option?
A classic South Indian food made with fermented rice and black gram, idlis are a great source of carbohydrates and proteins.
The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food.
As it is steamed, fat content is low and it is easily digestible.
Use of dal and rice in idli is a good combination as the amino acids in them complement each other.
An idli fills you up with fewer calories. According to HealthifyMe calorie counter, 1 idli contains only 65 calories. Find the number of calories in common South Indian dishes here.
Here’s a simple recipe for Idli, courtesy tarladalal.com:
Soaking Time: 2 to 3 hours.
Preparation Time:15 minutes
Fermenting Time: Overnight
Cooking Time:45 minutes.
Makes 30 idlis.
Ingredients
3 cups par-boiled rice (ukda chawal)
1 cup urad dal (split black lentils)
salt to taste
oil for greasing
Instructions
Wash and soak the rice and urad dal in lukewarm water for 2 to 3 hours.
Drain, wash and grind to a smooth paste.
Cover and keep aside overnight to ferment.
Add that salt and mix well.
Put spoonfuls of the batter into greased idli moulds and steam for 15 minutes. Here is another healthy recipe for idli.
If you’ve decided to eat healthy but don’t really like eating bland or sweet oats, cornflakes and other such ‘food for weight watchers’ recommended by dieticians, fret not there are a number Indian food items that are not only a treat to your gustatory senses but healthy as well. One such healthy Indian dish is Idli.
Why is it a healthy option?
A classic South Indian food made with fermented rice and black gram, idlis are a great source of carbohydrates and proteins.
The fermentation process increases the bioavailability of proteins and enhances the vitamin B content of the food.
As it is steamed, fat content is low and it is easily digestible.
Use of dal and rice in idli is a good combination as the amino acids in them complement each other.
An idli fills you up with fewer calories. According to HealthifyMe calorie counter, 1 idli contains only 65 calories. Find the number of calories in common South Indian dishes here.
Here’s a simple recipe for Idli, courtesy tarladalal.com:
Soaking Time: 2 to 3 hours.
Preparation Time:15 minutes
Fermenting Time: Overnight
Cooking Time:45 minutes.
Makes 30 idlis.
Ingredients
3 cups par-boiled rice (ukda chawal)
1 cup urad dal (split black lentils)
salt to taste
oil for greasing
Instructions
Wash and soak the rice and urad dal in lukewarm water for 2 to 3 hours.
Drain, wash and grind to a smooth paste.
Cover and keep aside overnight to ferment.
Add that salt and mix well.
Put spoonfuls of the batter into greased idli moulds and steam for 15 minutes. Here is another healthy recipe for idli.
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